9 Tips to Lose Weight Naturally
Naturally losing weight is a healthy and safe method of weight loss. Our everyday small healthy diet routine, lifestyle and some good habits can help us lose weight naturally. Here I have mentioned some tips to lose weight naturally.
Note : This is an opinion article. Please make sure that you have no allergies or any other life threatening condition before following any and all of the advice. It is strongly recommended that you prepare your eating charts by consulting a dietitian or a health authority. This article cannot be held responsible for any trouble you will go through after following any of the advice.
Increase water intake
Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 litres of water every day.
Switch to green tea instead of tea/coffee
Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories so it is a very good tip for weight loss.
Hot Water with Lemon and Honey
Hot water with lemon and honey is a great trick for losing weight. Drink this every morning on an empty stomach to aid your weight loss in 10 days.
Reduce the intake of Carbohydrates
Rice contains a lot of calories and carbohydrates in it.Reducing the intake of rice can reduce weight largely. If you want to lose weight, it is essential to reduce these carbohydrates intake to a greater extent.
Increase Protein Intake
Protein is a muscle builder that can effectively reduce the fat in our body. The amount of the protein will enable you to increase the volume of your muscles more effectively. Increase the intake of protein and replace carbohydrates with protein food.
Increase Fibre Intake
Having food with soluble fibres is a great way to reduce weight. Consuming foods that contain soluble fibres will shed the weight by reducing the bad cholesterol in your body. They keep your stomach full for a longer time and this prevents overeating.
Avoid Junk Food
Steer clear from junk foods. Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. They can trigger stomach and liver disease due to contamination.
Proper Exercise
Be physically active. Working out is very important to lose weight and to stay fit. You can start with simple exercises like skipping, walking, jogging, swimming. Do cardio workout or try yoga. Following a regular exercise routine will also help you in the long run.
Use a smaller plate
Using a smaller plate at meal time will help control your portions, reduce your calorie intake, and aid in your weight loss success. There is one psychological benefit too. If you see that your plate is full, you will feel full when you finish.
