9 Foods That Help To Reduce Stress & Anxiety
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves. Anxiety and stress have a negative effect on the physiology of our body and are associated with a number of medical health issues. Stress hormones like cortisol are detrimental to our health and certain hormonal imbalances also cause stress. There are a lot of foods that help to reduce stress and anxiety. But I have researched to list out the best 9 foods that help to reduce stress & anxiety naturally.
Spinach
It may be the complete opposite of what you’re craving, but spinach and other leafy greens are rich in magnesium—a mineral that’s essential in more than 300 chemical reactions in the body. Magnesium is used to help prevent anxiety and also treat ADHD. All you need is one cup of spinach to start reaping the benefits of this mineral’s natural stress-fighting power.
Blueberries
When we’re anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief. One study examined the effects of oral vitamin C supplements on anxiety in a group of students and found that antioxidants may be useful for both the prevention and reduction of anxiety.
Avocado
Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety. Deficiency of B vitamins have been linked to increased anxiety in some people.
Cashew
Cashews are the best of the foods that will boost your mood in regards to depression. Cashews are rich in the amino acid tryptophan, which allows you to make serotonin and boosts your mood.
Cashews are also richer in magnesium than the more well-known nut, almonds. Magnesium is critical to a healthy mood and nervous system, helping treat anxiety and depression as a result.
Oatmeal
Oatmeal and other slow-burning complex carbohydrates impact serotonin levels, which are linked to anxiety. Oatmeal in the morning can be a great choice of breakfast for those who tend toward anxiety.
Dark chocolate
The next time you feel stressed, grab a bar or two of chocolate – as new research suggests eating chocolate can actually help lower your stress levels.
According to researchers at Loma Linda University Adventist Health Sciences Centre in Southern California, in addition to making you happier from the sugar, consuming dark chocolate can have a positive effect on your brain health.
Yogurt
Eating probiotic-rich yogurt twice a day for a month could help relieve anxiety and stress by reducing activity in the emotional region of the brain, a small new study suggests.
Fatty fish
Fatty fish like mackerel, herring, salmon, and sardines are incredibly rich in omega-3 fats and vitamin D, nutrients that have been shown to help reduce stress levels and improve mood.
Vitamin D also plays critical roles in mental health and stress regulation.
Turkey
Turkey contains tryptophan, an amino acid that boosts serotonin production, which helps alleviate stress. Add turkey to your morning omelet or slice it up into a salad at lunch.
Add these foods in your plate.
Don’t forget to love yourself. Love yourself ! 🙂
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