7 Foods That Boost the Immune System
If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Some foods we can easily find in our kitchen which foods improve our immunity and boost our body. So, I would like to discuss 7 foods that boost the Immune System foods which are very healthy and very useful for our body.
1. Ginger
Ginger is the one of the most and needful and useful useful for making dish. So Ginger stays everyone’s kitchen.
- Can reduce your risk of diabetes.
- It is the natural way to relieve period pain.
- Can settle and upset stomach.
- It may lower risk of Cancer.
Ginger may help prevent heart disease.
Some ways to eat Ginger
- Drink ginger tea
- Eat honey Ginger chicken wings
2. Garlic
Garlic is a highly nutritious but has a very few calories. It contains compounds with potent and medicinal properties.
Ways to eat garlic
- Toast up a slice of bread butter it generously and Sprinkle raw minced garlic on top as a super garlic toast.
- Eat garlic a salad with lemon juice, parsley and cucumber.
- Drink as a honey-garlic-lemon tea
3. Turmeric
Turmeric is one of the most useful thing. You may know turmeric as a key ingredient in many curries.
Research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage. Curcumin has promise as an immune booster (based on findings from animal studies) and an antiviral. More research is needed.[1]
You can eat turmeric with boiled water.
4. Yogurt
Yogurt is very heathy for our body. Mix yogurt , fruit juice, and a bit of honey. Make salad with yogurt.
5. Tea
Drink a cup of tea without milk.
Drinking green tea favorably affects blood lipids. Increasing good HDL cholesterol and decreasing LDL bad cholesterol.
Cook grains and noodles in tea instead of stock.
6. Papaya
Papaya is another fruit loaded with vitamin C. Papayas have huge amounts of potassium, magnesium which are beneficial to our health.
Spinach
Spinach provides loads of health benefits.
It made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
I have shared some foods that can boost the immune system.
Don’t forget to love yourself. Happy reading! 🙂
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