Emotional Validation is the process of learning about, understanding and showing acceptance of another person's emotional experience.

Shyness and social anxiety are almost the same but social anxiety is more than shyness.

Social anxiety is also known as Social phobia. Social is more than shyness.

When we are stressed, we eat the wrong food for comfort. Choose the right foods that can help calm your nerves.

Highly sensitive people tend to get their feelings hurt easily. Learn how to overcome emotional sensitivity.

Whenever you interact with Toxic people, you would feel empty, down and frustrated.

Do you feel a bit anxious in the morning? If you do, you’re not alone. Many people experience this.

We live in a world where we are always around either at work, in the store , and on our phones through social media.

toxic person is anyone whose behaviour adds negativity and upset to your life. 1.Inconsistent 2. Dramatic 3. Manipulative

Our house is not just our home, but a piece of who we are. It affects our productivity, and influences our outlook on life.