Self-discipline allows you to stay focused on your goals. It is being consistent for the ability to control your actions, feelings.

Breaking bad habits is challenging, but it is hard to recognize what those habits actually are. Self-destruction habits can cause damages that cannot be healed in the future. That’s why in this blog, I am going to share some self-destruction habits to stop.  Addicted to scrolling  Scrolling continuously is harmful to mental health. The addictive quality can lead to obsessive-compulsive behaviors, anxiety, and depression. Hitting snooze Snoozing alarm always delays your routine and makes your whole day worse.  Hanging out with bad influences Friends who are a bad influence are likely stressing you out and not treating you like a true friend should. They drain your energy.  Lying to yourself…

Journal can help you keep all your thoughts organized. By daily journaling you can explore map of your actions.

Self-doubt is all about when we do something , we have a lack of confidence and fear of our abilities. Causes of self-doubt There are many things that can cause a person to doubt themselves. If we get to know what are the reasons for self-doubt so that we can understand and we can work on it. Here are some of the common causes that lead to self-doubt. Past experiences Every person has a past which sums up to who they are today. While some of those experiences are educating and preparing us for life, some can be unmotivating and worse traumatic. People who failed, can believe that they are…

It’s difficult to be loving yourself especially when you look at your past mistakes, the number of people you disappointed (yourself included), or judgemental thoughts that pop into your head. All of these feelings are natural as we experience negativity, doubt, and even failure. Self-love is not selfish. You cannot truly love another until you know how to love yourself. Be yourself. An original is so much better than a copy. It’s going to be always about me first! You can’t pour from an empty cup. Take care of yourself first. The real difficulty is to overcome how you think about yourself. A flower does not think of competing to…

1. Write everything down. 2. Declutter your purse regularly. 3. Set a laundry day every week...

A routine is the usual series of things that you do at a particular time. 1. Physical 2. Mental 3. Emotional 4. Social 5. Spiritual 

Your twenties is the prime time to learn new habits that will set you up for a successful life. You have the time to develop these habits. 

Being angry can help you share your concerns. But it is important to deal with it positively.

Emotional invalidation can make you feel confused and irrational. It can take many forms and happen at any time.