Self-care in summer is crucial for staying hydrated, protecting yourself from the sun, managing heat effectively, maintaining mental well-being, and supporting physical activity safely. It helps you enjoy the season while keeping your health and happiness in check. Make a list of goals for the month in advance. Here are some self-care ideas for summer: Make lemon water or lemonade Lemonade is a great drink for hot summer days. It is rich with vitamin C. It is refreshing while doing something with your computer or after coming back home from outside. It’s also a great companion while reading a book. Go on a hike or nature walk After dark, cold,…